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Time to Heal

The therapeutic relationship is central to good therapy. That's why we will work collaboratively with a specific or integrative approach that is right for you

Cognitive Behavioural Therapy is one approach, lasting around 6 to 8 sessions. The aim is to enable you to break the vicious cycle of negative thinking, feelings and behaviours that are holding you back from living a normal life. Other longer term approaches include Person Centred (Humanistic) this deals with the ways in which individuals percieve themselves, the focus is on the person not the problem 

Psychodynamic explores 

childhood background and/or experience of relationships, significant or otherwise. Our feelings, motives and decisions are actually powerfully influenced by our past experiences and stored in our unconscious. Making links from the past to our present, identifying unhelpful reoccuring patterns can all help make sense of how we are living our lives

Develop Together

Individual or group supervision available for professionals working within the therapeutic counselling, social work or education sectors.

Supervision Models used:

Hawkins and Shohet: The Seven Eyed Supervision Model and The IDM (integrated developmental) Model

- improve communication

- build professional network

- share best practice

- develop learning and CPD

The first 1000 days of life, from conception to age 2, is a critical phase during which the foundations of a childs development are laid

Ready to Change

Becoming a parent is a major life change and sometimes adapting to to this change is harder than we realise

Using the Change Model and Well Informed Outcome process, Neuro Linguistic Programme coaching aims to help you gain more control and improve your communication


Aim to achieve your parent goals and increase confidence in your role as a parent or parent to be


Ask me about NLP parent coaching. Over 3 to 4 sessions you can begin to prepare, adjust to or improve on this important life role

Aimed at parents who have children in the following age ranges:

Birth to 12 months & 1 to 3 years old

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